Stop watching the news, and take every value judgment you hear from the media with a pinch of salt. Whenever you see any person or group being branded as monstrous, ask yourself: what other, more complex issue could this be distracting me from? Attempt to figure out the intentions of the so-called monster. Never lose sight of the real problems of the world. Continuously remind yourself about important issues such as ecocide, climate change, existential risks, and poverty.